6 potatoes, sliced
1 large onion, sliced
2 carrots, sliced
1 green pepper, sliced
1 zucchini, sliced
1 cup corn (frozen or fresh)
1 cup peas (frozen or fresh)

Optional Vegetables:
mushrooms
broccoli
green beans

Sauce:
2 1/2 cups tomato sauce
1/4 cup Tamari soy sauce, low-sodium
1 teaspoon ground thyme
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Serves 8.

* From The McDougall Plan