Crust: 2 teaspoons curry powder 1/2 teapoon salt 1 1/4 cups flour 2 tablespoons shortening 4 tablespoons soy margarine
Filling: 1 can (13-14 ounces) vegetable broth 3 medium carrots, peeled and sliced 1/2 inch thick 1 medium sweet potato, peel and slice into 1 inch chunks 1 medium onion, diced 2 tablespoons soy margarine 2 tablespoons flour 1 teaspoon mustard seeds 1/2 teaspoon ground cumin 1/2 teaspoon ground corriander 1 (15-19 ounce) can chick peas 2 tablespoons mango chutney
In a medium bowl, mix curry, salt and 1 1/4 cup flour with a fork. With 2 knives, cut in margarine and shortening. Sprinkle in 3 tablespoons of cold water, 1 at a time, until dough is just moist enough to hold together. Roll out a disc large enough to cover the top of the pie, cover with wax paper and refirigerate 30 minutes.
Preheat oven to 425 degrees. In a 2 quart pan, heat broth, carrots and sweet potato to a boil on high. Reduce heat to low and simmer for 10 minutes. Strain broth and reserve. Transfer vegetables to a large bowl. In the same pan, melt 1 tablespoon of margarine on medium. Add onion and cook approximately 10 minutes,stirring, until translucent. Stir in mustard, cumin and corriander. Cook 2 more minutes, stirring. Add onions to carrots and sweet potatoes. In the same pan, melt 1 tablespoon margarine on medium. Add 2 tablespoons flour and cook, whisking continually, until golden (1-2 minutes). Stir in broth slowly. Cook until thickened. Stir thickened broth into sweet potato mixture along with chick peas and mango chutney. Place sweet potato mixture into a cassarole or deep pie dish and top with crust. Cut steam vents in crust. Place pie dish on a cookie sheet and bake 25 minutes. Serves 4.
Per serving: 625 calories 28 grams fat
* From Vegetarian Times magazine